Some people believe that you need to eat animal products in order to be healthy, but that simply isn’t the case. Every major nutritionist organisation in the world, including the British Dietetics Association and the Academy of Nutrition and Dietetics, recognises that a balanced vegan diet is healthy and provides all of the nutrients we need to live a happy, healthy life. Research has even showed that those following a plant-based diet suffer lower rates of type-2 diabetes, heart disease and certain types of cancer.
Vegan nutrition
Obtaining all the nutrients your body needs on a vegan diet is possible, but as with all diets it requires some knowledge and planning.
